The Letterkenny Rugby Club have had to postpone their ‘Tackling Muckish’ fundraising challenge due to bad weather.The Senior Team had set out to build a rally car on one of Donegal’s highest mountains today, but the lack of visibility made it too dangerous to attempt the climb.Deciding that it’s better safe than sorry, the challenge was put on hold. The team have set the provisional date of 31st August to try again.The Tackling Muckish challenge will be no easy task for the group, as they will carry car parts up the mountain and assemble the car on top. The challenge will raise money for Pieta House and the rugby club and is kindly sponsored by McCafferty’s Bar Letterkenny.You can still support the fundraiser now by donating to the GoFundMe page or contacting members of the Letterkenny Rugby Club.Weather puts a dampener on ‘Tackling Muckish’ car challenge was last modified: August 10th, 2019 by Rachel McLaughlinShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:LETTERKENNY RUGBY CLUBtackling muckish
We’ve got a long way to go, but it looks like the worst may be over for the run of fall kings on the Klamath. In 2016, the number of returning Fall Chinook adults to the Klamath River was estimated at 27,353. At the time, those were the lowest returns ever recorded. In 2017, CDFW predicted the numbers would go even lower. Only 18,410 kings were predicted to return, prompting a full closure of the fall season on the Klamath. North Coast ocean anglers also took a hit. Both the California and …
Science keeps finding that good health is built into the Master Plan.The Outdoors Is Our EnvironmentSpending at least 120 minutes a week in nature is associated with good health and wellbeing (Nature Scientific Reports). Civilization has been a long process of insulating us from the outdoors. Much of it is for good reason, understandably (during blizzards and heat waves, for instance), but on good days, why bury your face in a computer screen or smartphone? Researchers monitored the well-being of almost 20,000 participants in the UK and found a peak value of about 2-3 hours per week of outdoor exposure was a significant contributing factor:Creation Safaris and other outdoor ministries help people escape to reality.Weekly contact was categorised using 60 min blocks. Analyses controlled for residential greenspace and other neighbourhood and individual factors. Compared to no nature contact last week, the likelihood of reporting good health or high well-being became significantly greater with contact ≥120 mins…. Positive associations peaked between 200–300 mins per week with no further gain. The pattern was consistent across key groups including older adults and those with long-term health issues. It did not matter how 120 mins of contact a week was achieved (e.g. one long vs. several shorter visits/week). Prospective longitudinal and intervention studies are a critical next step in developing possible weekly nature exposure guidelines comparable to those for physical activity.Our bodies are well designed for interaction with the environment. It’s a shame to deprive them of what they were made for. At The Conversation, lead author Matthew White stresses that the benefits are free to all. “Access to most parks and green spaces is free, so even the poorest, and often the least healthy, members of communities have equal access for their health and well-being, he says. “We hope that evidence such as ours will help keep them that way.”Sleep Is Vital to Our Mental HealthSleep increases chromosome dynamics to enable reduction of accumulating DNA damage in single neurons (Zada et al, Nature Communications). This technical paper answers a simple question: Why do we need to sleep? Everyone has probably wondered about that. It’s not just because of the dark at night, because many work late shifts. No, the answer is much more interesting and important: brain activity in waking hours puts a lot of strain on our neurons, and the sleep shift gives the repair crews time to work. Mourrain and Wang explain in a commentary on this paper in Current Biology:While most of our body cells are renewed during the course of our lives, we die with much of the neuronal cells we are born with. Thus, in contrast to a skin, blood or liver cells, which live from days to months, a neuron may need to preserve its integrity while maintaining its capacity to connect to other neurons in an ever-changing environment across decades. While it is unclear how neuronal tissues achieve such a feat, a recurring period of our lives may be critical for the survival and maintenance of our brain cells, including their genome — sleep. A recent study from Zada et al. shows at the single cell level that sleep increases chromosome dynamics in neuronal nuclei to repair DNA double-strand breaks (DSBs) accumulated in the genome during wake.Double-stranded breaks are among the most dangerous of DNA injuries. They can lead to cell death or cancer. Complex molecular machines have to grab both loose ends and stitch them back together. The scientists found that genes for DSB repair proteins are up-regulated during sleep. As you lie down in sleep, think about those teams going to work to save your brain!Lack of sleep takes a severe toll on the body and mind. Another study reported by Medical Xpress showed that sleep-deprived firefighters risk exhaustion and mental health problems. About half of firefighters are affected, the study says; most fire stations require 24-hour shifts, sometimes for days in a row, and alarms can go off at any time. Researchers in Australia “suggest that reducing sleep and mental health disturbances should be a focus of fire departments’ occupational health screening programs, along with trialling interventions designed to maximise sleep.”Without enough sleep, the brain can also accumulate damaging molecules. Science Daily reported on another paper in the Journal of Neuroscience that found an association between lack of sleep and accumulation of beta-amyloid and tau proteins, the molecules that are diagnostic of Alzheimer’s Disease. For your protection in your old age, be sure you get enough sleep. Sleeping on your side is best, says Medical Xpress. That posture not only helps your repair machinery eliminate “brain waste” most efficiently, it also helps prevent neck and back strain.Your life will be richer if you live in harmony with the way your body and brain were designed. The Creator thought of everything. Even though the world is fallen from its original perfection, we have ample testimony of God’s design for our joy, peace and health, if we will learn from God’s word and obey it. Learn to love what is good for you, and be grateful. Gratitude increases as we learn about God’s designs, such as DNA repair during sleep and the benefits of natural environments for our eyes and minds. Our greatest need, however, is not bodily health. We need to be “born again” to have spiritual health and a proper relationship with our Maker. Even the most disabled person can have that greatest need fulfilled in his or her spirit. See our Site Map for trail markers on how to get on the straight and narrow path to the joy of the Lord.(Visited 245 times, 1 visits today)FacebookTwitterPinterestSave分享0
A Himachal Pradesh court on Wednesday sentenced three persons to death for murdering a four-year-old boy whose skeletal remains were found in a municipal water tank two years later.Shimla Sessions Judge Virender Singh convicted Chander Sharma, Tajender Singh and Vikrant Bakshi on August 6 for the child’s murder, but deferred the hearing on the quantum of sentence.Yug’s father Vinod Kumar Gupta, mother Pinki Gupta and grandmother Chandralekha Gupta were present in the packed court as the sentence was pronounced.“My son cannot come back but I am satisfied with the verdict of death penalty for the guilty,” Mr. Gupta said.Yug was abducted from the busy Ram Bazar area in Shimla on June 14, 2014, and killed after seven days, even before a ransom call was made.His remains were recovered from a Shimla Municipal Corporation water tank in Kelston area on August 21, 2016, after the probe was handed over to the CID.‘Tortured, starved’ The prosecution said Yug was tortured, starved and forcibly served liquor before being thrown alive into the water tank. A rock was tied to him to drown him in the tank, it said.The boy’s killing had sent shock waves across the city and residents took out processions and candlelight marches to express their rage.Mr. Gupta had filed a missing person’s complaint at Sadar police station the day his son was abducted. A criminal case was registered on June 16, while a letter seeking a ransom of ₹3.6 crore was received on June 27.Ransom lettersThree more ransom letters were received subsequently.On January 29, 2016, some municipal corporation employees found his skeleton while cleaning the tank after a jaundice outbreak in the city.Public prosecutor Randip Singh Parmar said that statements of 105 witnesses were recorded in the case. The death sentence would have to be confirmed by the high court. The convicts may file appeal against the sentence at the high court within 30 days, he added.
NEXT BLOCK ASIA 2.0 introduces GURUS AWARDS to recognize and reward industry influencers Slow and steady hope for near-extinct Bangladesh tortoises Globe Business launches leading cloud-enabled and hardware-agnostic conferencing platform in PH Sarah Hoefflin, of Switzerland, jumps during the women’s slopestyle finals at Phoenix Snow Park at the 2018 Winter Olympics in Pyeongchang, South Korea, Saturday, Feb. 17, 2018. (AP Photo/Lee Jin-man)PYEONGCHANG, South Korea — Switzerland’s Sarah Hoefflin is the Olympic champion in women’s slopestyle skiing.The 27-year-old put together an electric final run down the demanding course at Phoenix Snow Park on Saturday, posting a 91.20 to edge teammate Mathilde Gremaud for gold. Gremaud scored 88.00 on the first of her three runs in the finals but couldn’t top Hoefflin.ADVERTISEMENT Simmons enjoying his first NBA All-Star weekend Hoefflin was in position for the silver when she stepped into the gate for her last trip. Rather than try to simply hold on to second, she went for the top spot. She finished with an off-axis 720 degree flip. She raised her arms after sticking the landing before skiing into the arms of her coaches.Logan, who will compete in the halfpipe competition next week, never really got going on her 24th birthday. She was a middling sixth during qualifying and her best trip during the finals came on her second run, when she appeared to be doing well only to scrape the ground after landing her penultimate jump. LATEST STORIES Read Next AFP official booed out of forum Hoefflin is a latecomer to freestyle skiing. She didn’t get serious about the sport until her early 20s when she couldn’t get into medical school after earning a degree in neuroscience.Isabel Atkin of Britain took bronze with a score of 84.60 in her final run.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSLillard, Anthony lead Blazers over ThunderSPORTSMalditas save PH from shutoutDefending Olympic champion Dara Howell crashed twice during qualifying and didn’t advance. American Devin Logan, a silver medalist in Sochi, reached the finals but wasn’t a factor after either crashing or having execution problems in each of her last three runs.Unlike the women’s snowboarding slopestyle final, where wind wreaked havoc with the field, the issues this time around seemed to simply be the treacherous course. Only nine of the 36 runs in the finals were scored higher than 70, typically a benchmark for a relatively clean trip. Don’t miss out on the latest news and information. MOST READ John Lloyd Cruz a dashing guest at Vhong Navarro’s wedding Brace for potentially devastating typhoon approaching PH – NDRRMC Onyok Velasco see bright future for PH boxing in Olympics PLAY LIST 00:45Onyok Velasco see bright future for PH boxing in Olympics00:50Trending Articles03:07PH billiards team upbeat about gold medal chances in SEA Games01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City 2 ‘newbie’ drug pushers fall in Lucena sting Typhoon Kammuri accelerates, gains strength en route to PH View comments